Often, people consider bathtubs as a luxurious item – what they don’t know is that it has numerous benefits to human health.
Hydrotherapy, which is essentially the use of water as a remedy to health conditions, has been practiced for ages. Both hot and cold water can have a positive impact on your wellbeing. Hot water baths, for instance, can help with relaxing your muscles. Similarly, athletes are known to use cryotherapy (ice baths) to accelerate recovery after intense physical activity.
Now that you know that soaking in bathtubs is beneficial to your health, below are the actual ways in which it helps your overall wellness.
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Improved Blood Circulation
Poor blood circulation can have adverse impacts on your physical condition. For instance, you suffer from cold limbs as well as numbness if the amount of blood flowing to certain parts of your body is insufficient. Soaking in a bathtub with hot water for 30-40 minutes can improve blood flow by relaxing your blood vessels. Ideally, this practice should be repeated 2-3 times every week.
Insomnia can take a toll on your productivity and eventually your overall health if left unaddressed for long periods. Having a cold core temperature is important in inducing sleep, which is why experts recommend sleeping in a room with a regulated temperature. A warm bath before bedtime has a similar effect; it raises your body temperature, which in turn accelerates the rate at which your body cools, allowing you to sleep better.
Better Skin Tone
Everybody desires to have skin as smooth as butter. Well, you will be surprised to know that you don’t have to buy expensive soaps and creams to attain fine skin. Frequent soaking in hot tubs can significantly smoothen your skin. The hot water opens up skin pores such that oils and dirt are eliminated and the resultant toxins are destroyed by the elements found in water. However, you must regularly clean your bathtub to ensure that the aforementioned toxins don’t find their way back into your body.
For the best result, incorporate essential oils such as lavender, olive or coconut.
Submerging yourself in water (with only your head above) can greatly improve your oxygen intake and lung capacity. Here, the temperature of the water and pressure exerted by the water on your chest and lungs are the major contributing factors. If the water is warm, your heart will beat faster and increase your oxygen intake. The steam also clears your sinuses and chest. Alternatively, cold water reduces the risk of infection if you suffer from chronic obstructive pulmonary disease (COPD). You also take longer and deeper breaths when in water, which improves your lung capacity.
There is more to settling in warm water than the exciting feeling you experience at the start. According to psychologists, bathing alleviates depression and anxiety because it offers an amazing combination of isolation, tranquillity, and comfort. This comfort assists your mind in disregarding stressful thoughts that are often the cause of stress and anxiety.
Similar to taking a shower, soaking in a bathtub will leave you feeling relaxed and rejuvenated. Soaking in tubs, however, is much more effective than showering because you can freely stretch and move your muscles while in the water. That said, you should not overstay in the hot water because this can reverse the effects.
Improved Heart Health
As mentioned above, soaking in a hot bathtub increases your heart rate. This gives your heart a healthy workout and helps prevent cardiac complications. Warm water can also lower blood pressure, meaning that you become less vulnerable to deadly conditions such as stroke and heart attacks.
Relieves Cold and Flu
The steam generated by hot bathtubs can easily do away with persistent coughs and stuffy noses. Usually, congestion is a result of the inflammation of your nasal passages. When inhaled, steam penetrates into the blood vessels and moves down the pulmonary system as it loosens any blockages brought about by excess production of mucus. Even better, steaming has proven that it can eliminate the symptoms of flu in as little as 20 minutes.
Interestingly, soaking in hot tubs can do wonders for people suffering from diabetes. Regular use of a bathtub reduces the concentration of sugar and glucose in the blood. Furthermore, if you make it a routine, say six times per week, this practice can assist in losing a remarkable 5 pounds of weight per month. It is much easier to manage your diabetes if your body weight is reduced.
Alleviates Arthritis Pain
If you are suffering from arthritis, consistent bathing in hot tubs can assist in mitigating pain and inflammation. When you are immersed in water, the water exerts hydrostatic pressure on your body. This reduces the effect of gravity on you, which in turn relieves the pressure on sore joints. The healing effect is compounded by the hot water because it dilates your blood vessels, improves circulation and relaxes muscles.
Improves Gastrointestinal Health
The heat from a warm bath can reduce the pain that comes from anal fissures and hemorrhoids. Moreover, the high temperatures are known to relax the sphincter and accelerate the healing of internal wounds after undergoing surgery. Also, warm baths help with general digestion because of the improved blood circulation.
A migraine can be a headache, literally. However, you can easily get rid of this nuisance by simply laying down in a bathtub full of hot water. The resulting comfort and relaxation subside the headache that comes with migraines. For faster result, you can dip your head underwater for a few seconds.
It might not be effective as water aerobics, but a hot bath can burn as many calories as taking a short walk.
Making the Most Out of a Hot Bath
The temperature of the water should be checked to avoid burns. It is advisable to add substances such as aloe, coconut oil, lavender oil, roses and so on because they are hugely beneficial to the health of your skin. Epsom salt is a suitable option if you wish to fight infections and relax your muscles. A soaking session should not go beyond 30 minutes.