When you think back to your swimming sessions years ago, you would remember that nothing had ever worked up your appetite like a swim.
With the constantly changing lifestyle, no one really has the time to indulge in such physical activity, which is actually a great form of exercise that can help you lose weight and remain fit.
The advantage of pool exercise is that it will be suitable for people with varied fitness needs.
It is also known to be a safe form of fitness routine for those with musculoskeletal issues and arthritis. Also, warm water will be helpful in relieving joint pain and stiffness.
What’s even more attractive about pool fitness is the fact that you do not have to be a swimmer; as a matter of fact, you don’t even have to wet your hair.
Benefits of Pool Fitness
First of all, exercising in a pool is a gentler and kinder way to attain your fitness goal.
In addition to being a fitness choice that can be followed by almost all kinds of people, pool fitness also provides a lot of psychological, physiological, and social benefits.
Some of the psychological and social benefits you get to enjoy from this include:
- Reduced fatigue.
- Improved sleep.
- Ability to make new friendships through increased social interaction.
- Improved self-virtue.
- Decreased pain during extended movements.
- Ability to establish social support.
On the physiological side, you get:
- Reduced pain.
- Improved body mechanics and posture.
- Improved cardiovascular fitness.
- Better functional flexibility.
- Reduced risk of injuries.
- Reduced impact on joints.
- Decreased chances of chronic diseases.
- Speedy recovery from injuries.
In addition, pool fitness routines can also help improve health issues such as spinal compression, low back pain, multiple sclerosis, arthritis, etc.
Best Pool Exercises
If you are looking to burn some calories in the pool, here are some exercises that can help:
Shallow Water and Deepwater Running
Running in pool water is similar to the way you would run on land, except that you will be required to wear a buoyancy or floatation belt around your waist to remain afloat.
Running in deepwater will be more challenging than running in shallow water. You can use your hands to slice through the water and make straight or circular movements depending on the space you have.
During this exercise, remember to incorporate intervals and recovery periods as well.
If you workout frequently, you probably know that bicycle is a great workout for your abs.
Doing the exercise in water requires you to put in more effort, working your legs, core and shoulders even more.
All you need to do is rest your elbows on a pool edge and move your legs in cycling motion.
This would be a great water workout to build your core strength.
Lean back on the edge of the pool, keep your legs straight down and slowly raise them up as high as possible. Your legs have to remain together and perfectly straight throughout the process.
Yes, this would be quite difficult. For starters, you can also perform the exercise by sitting on the pool’s edge and gradually move on to the more difficult posture.
Once again, hold an edge of the pool, floating on your front, and kick your legs behind you rapidly.
Obviously, you will love splashing in the water. But, be sure to keep your legs inside the water while kicking and move them faster rather than higher.
In addition to the above mentioned individual workouts, you can also sign up for group sessions in your neighborhood community pools or gyms.
Some of the group classes you can attend include water yoga, water aerobics, and water ballet.
Pool Fitness Products
To perform these exercises, you will need some fitness equipment most of the time to obtain better resistance in the pool water.
Following are the different types of pool fitness products you can use for your pool workouts:
Also known as floatation belts or buoyancy belts, a jogger belt should be worn around your belt to remain vertical in the water.
The belt should be used while exercising in the deep end of the pool, like deepwater running.
This equipment basically looks like dumbbells and work the same way.
Barbells will be useful for performing a lot of exercises you would normally do with free weights, such as biceps curls, triceps kickbacks, lateral raises, and more.
Ankle weights help with strength training.
Using the Velcro straps, you can attach them to your ankles, and this extra weight will make you work hard fighting the resistance of the pool water.
Like you would wear your workout shoes for the gym, water shoes are meant for pool workouts.
These products are designed to protect your feet from the hard surface of the pool, and can be worn and removed easily.
Good quality water shoes will be highly durable and can withstand high levels of pool fitness activities.
Kickboard is another great equipment that you can use to get in shape.
A kickboard enables you to add strength to your lower body by thrusting yourself through the water, without having to use your upper body or arms.
When purchasing kickboards, be sure to get one that is big enough to hold your weight during pool workouts.
Pool noodle is one of the most widely used yet least expensive pool fitness products available today.
Also known as aqua water noodle or aqua noodle, this equipment works great for aerobic workout sessions in the pool.
In addition to these pool fitness products, you will also be able to find other products like aqua elliptical, aqua bike, and aqua treadmill.
With these pool exercises and fitness products, you will no longer need to spend hours between hot yoga and cardio machines.